Sport and Health

Today we will talk about what nutrition should be in bodybuilding, more precisely — taking bananas. Bananas are known to be one of the fastest and

Whether you want to have those proverbial six-packs on your stomach or just want to keep your tummy flat and toned, you need to do abs exercises and follow

Scientists have identified an amino acid that prolongs life for a long time — taurine. According to scientists, aging provokes an insufficient amount

Healing massage is intended not only to act locally on the focus of the disease. With its help, you can achieve healing of the whole organism, this happens

Japanese diet menu The Japanese diet is designed for 13 days. During this time, all metabolic processes should return to normal. So, the body must be cleansed

Weight loss (or fat burning) occurs when the body, in order to produce energy begins to use the existing deposits. It's not easy to get him to do it.

Scientists from the Finnish Institute of Occupational Medicine have found that owls have a higher mortality rate than larks. An article on this topic was

The egg diet is a great way to quickly and without the slightest health complications not only tighten the tummy, but also remove extra centimeters from

According to statistics, many women are ready to do fitness in specialized clubs, but most often they are stopped by the cost services. Is it possible