Strip plastic — it is a type of dance that includes elements of seduction and grace that can help a woman develop her femininity and sensuality. This art form has become popular not only as a means of entertainment, but also as a method of self-expression and self-esteem. In this article, we will look at the basic elements of strip plasticity that will help you develop femininity and grace.
- Pose «Cat»
- Split Stand
- Chair Dance
- Body wave
- Technique «flow»
- Face and gaze expression
Pose «cat» — This is a classic pose in strip plastic, which focuses on the curve of the back and graceful movements. Get on all fours, bend your back, lower your head and slowly move back and forth like a cat. This exercise will help you feel your femininity and realize your grace.
Stand on the twine
Twine — this is a popular movement in strip plastic that shows flexibility and femininity. When doing splits, it is important to keep your back straight and lower yourself to the floor slowly and smoothly. This exercise develops flexibility, strength and coordination.
Dance with an armchair
Chair dance — this is a great way to develop grace and femininity using simple pieces of furniture. Take a chair and use it as a support for various postures and movements, such as bending over, turning, and leg raises. Chair dancing allows you to use your body and the space around you to create sensual and graceful movements.
Body Wave — it is a smooth movement of the body from head to toe, which creates a wave that passes through all parts of the body. This element of strip plasticity helps you focus on the femininity of your movements
and improve coordination. To perform a body wave, start by tilting your head back, then slide down your neck, chest, waist, and hips in succession, creating a smooth wave. Repeat this movement several times, gradually increasing the speed and smoothness of the execution.
Technique «flow» in strip plastic, it consists in a seamless transition from one movement to another, creating a smooth and graceful dance. To master this technique, constantly change the position of the body and try to find natural transitions between postures and movements. This will help you develop femininity and grace, as well as teach you to control your body and movements.
Face and gaze expression
An important aspect of strip plastic is the ability to express your emotions and feelings through your face and look. A smile, a playful look, or a sensuous facial expression can give your dance a special zest and add some femininity. Practice various emotions and expressions in front of a mirror to learn how to control your facial muscles and create the right atmosphere.
Strip Plastic — it is an art that can help a woman develop her femininity and grace. Mastering the various elements of this dance, such as the pose «cat», twine, dance with a chair, body wave, technique «flow» and facial expression, will allow you to become more confident in your body and learn to express your personality through movement. Start with simple exercises and gradually add complex elements to create your own unique and graceful dance.
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