About useful for all porridge, which must be included in the diet, said endocrinologist, nutritionist Natalia Antonova.
“If only I I had to make a rating of healthy cereals, then in the first place I would put buckwheat porridge boiled in water. And ideally — green buckwheat porridge, ”the nutritionist noted.
Buckwheat grain that has not been subjected to heat treatment is green buckwheat. Due to this, it retains a maximum of useful substances.
The composition of green buckwheat is unique. 100 grams contains — 15 g of protein, 4 g of healthy fat and over 55 g of carbohydrates. The amount of fiber per 100 g of cereal is 12 grams.
Green buckwheat has a rich vitamin composition:
Vitamin E. It is involved in the functioning of the nervous, muscular, reproductive systems, protects against the development of Alzheimer's disease ,
B vitamins, including folic acid, which is responsible for maintaining the functioning of the immune, digestive, and nervous systems.
Vitamin C, which, together with the antioxidant polyphenol (rutin), which strengthens the vascular wall, protects against inflammation, prevents cardiovascular diseases, and also participates in the regulation of lipid metabolism in favor of good cholesterol.
Green buckwheat is rich in trace elements: potassium, zinc, calcium, iron. By consuming 150–200 grams of cereal per day on a regular basis in ready-made form, you will maintain these microelements in the body in the normal range.
The high fiber content in green buckwheat will facilitate the work of the intestines, support the vital activity of beneficial bacteria and ensure long-term saturation .
When preparing green buckwheat, the proportion familiar to us is used, the ratio of cereals to water: one to one. Ready-made porridge has a pleasant nutty flavor
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