Vitamin B5 — pantothenic acid

Healthy Eating

Vitamin B5 &mdash ; pantothenic acid

There are a fairly large number of vitamins for the brain, and today we will talk about Vitamin B5, it is also called pantothenic acid.

Pantothenic acid got its name from the Greek the words «pantothene», meaning «everywhere», which is associated with its wide distribution.

Vitamin B5 is necessary for the metabolism of amino acids, carbohydrates, fats, and the synthesis of fatty acids important for life acids, hemoglobin, acetylcholine.

Its most important feature is the ability to have a stimulating effect on the production of adrenal hormones, which allows it to be a strong tool in the treatment of diseases such as allergies, arthritis, heart disease.

This vitamin for the brain plays a very important role in the formation of antibodies , helps our body in the absorption of other vitamins and is involved in the metabolism of fatty acids.

It has an activating effect on the redox processes in the human body.

Vitamin B5 has a direct effect on the functioning of the human brain, since it is directly involved in the synthesis of neurotransmitters. Neurotransmitters, as I already mentioned, are substances through which impulses are transmitted between nerve cells in the human brain.

Keep in mind that vitamin B5 is sensitive to heat and is destroyed by almost half in case of heat treatment. Lack of vitamin B5 In the event of a lack of vitamin B5 in the human body, there is a decrease in the synthesis of fatty acids, which in turn leads to a decrease in the function of long-term memory. There is also a decrease in the number of antibodies in human blood, which leads to a decrease in the overall protection of a person and directly his brain. A person becomes susceptible to various infections, cases of acute respiratory diseases are becoming more frequent.

Nutritional disorders can lead to vitamin deficiency: a small amount of fats, proteins, B vitamins, vitamin C, prolonged use of most antibiotics and sulfonamides. Signs of a lack of vitamin B5: depression; chronic fatigue; headaches; decreased long-term memory; muscle pain; severe, burning pain in the lower extremities, most often at night; sleep disturbances.

Sources of vitamin B5: vegetable: cauliflower , green leafy vegetables, oatmeal and buckwheat, hazelnuts, peas,

animal yeast: fish roe, egg yolk, kidney, milk, heart, liver

Daily requirement for vitamin B5:

Baby: 0 to 6 months — 2 mg;

from six months to a year — 3 mg;

Children: 1 to 3 years — 3-4 mg;

4 to 6 years — 3-4 mg;

7 to 10 years — 4-5 mg;

11 to 14 years old — 4-7 mg;

Men: 15 to 18 years — 4-7 mg;

19 to 24 years old — 4-7 mg;

from 25 to 50 years — 4-7 mg;

over 51 — 4-7 mg;

Women: 15 to 18 years — 4-7 mg;

19 to 24 years old — 4-7 mg;

from 25 to 50 years — 4-7 mg;

over 51 — 4-7 mg;

pregnant women — +0.3 mg;

nursing — +0.5 mg.

Do not forget to consult your doctor before you start a targeted intake of vitamins. If you liked it, share the link with your friends:

If you liked the article, we recommend reading it

  • The psychology of weight loss: The key to defeating nervous overeating
  • Stereotypes nutrition
Оцените статью
Добавить комментарий