How to lose belly fat in a week

Healthy Eating

If we are talking about a fateful event, until which there are only seven days left, then you should think about how to remove the stomach in a week. Colon cleansing is a well-known and very effective method. The fact is that toxins accumulate in our intestines. Such waste can accumulate up to 20 kilograms. Imagine how much you will lose weight by removing this unnecessary goodness.

How to do it?

Firstly, you can contact qualified specialists and conduct colon hydrotherapy in a clinic. This is called bowel lavage with water. This procedure has a very beneficial effect on the whole body: health improves, a healthy complexion appears, overall tone increases, digestion normalizes. But one session is not enough. A series of 8-10 procedures is required. In one session, your intestines will pass through up to 30 liters of water.

How to lose belly fat in a week

Secondly, you can choose a special diet when the products themselves will clean your intestines. If you are solving the problem of how to clean your stomach in a week and not starve at the same time, then salads called «Brush» or «Panicle» will help you. Here are a couple of proven recipes:

  • Recipe 1. Grate raw vegetables on a coarse grater: beets, carrots and cabbage. Add a lot of greens: parsley, dill, onion. Mix the vegetables and mash with your hands until they release juice. season with lemon juice and a small amount of vegetable oil, but not olive oil. Finely chop the pre-soaked prunes and add to the vegetables. Do not salt! This salad is good for dinner or you can eat it on fasting days.
  • Recipe 2. Wash and cut into small strips carrots, a small onion, medium beets, 2 green sour apples. Take prunes and dried apricots in equal proportions (about half a glass each) and steam with boiling water. Then cut the dried apricots and prunes and add to the vegetables. Here — 2 tbsp. spoons of pomegranate and cranberries, mix and add quite a bit of mayonnaise.

But that's not all

Salads are a very useful thing, but salads alone cannot solve the problem. Therefore, consulting with friends about how to remove the stomach in a week, do not forget about a simple remedy. It's called a hula hoop. In sports stores you can find such a variety of hoops that in our particular case it is better to give a couple of tips:

  • if you have never played sports, then first get a not very heavy hoop, over time the load can be increased ;
    at first, protect your waist with clothes or a scarf wound around it, otherwise bruises may remain;
  • 10 cm in the waist in a week you will not remove, but the stomach will really tighten up and you will want to continue the exercises.

In order for the effect of your hula hoop and bowel cleansing to be fixed and the results to appear sooner, combine this with the use of drugs that have a complex effect on the body. Phytoslim Active and Karnivit Q10 have proven to be excellent helpers in the fight against excess weight.

These drugs activate fat burning and regulate the metabolism in the body. They have a beneficial effect on the functioning of the intestines, liver, blood vessels, and heart. Thanks to them, new fat deposits are blocked and appetite is reduced. The aging process slows down, the skin tightens and becomes more elastic. Thinking about how to remove the stomach in a week? Start acting according to our recipes and you will succeed.

If you liked the article, we recommend reading

  • Psychology of weight loss (psychologist for yourself)
  • How to lose weight if the weight stays the same
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