A half-hour run in the morning speeds up the metabolism and promotes rapid fat burning.
In addition to daily running, we can also focus on body shaping training to quickly lose weight has not left behind ugly flabby skin.
If we do not want to sign up for a gym or group classes in a fitness club, we can opt for home workouts, which, with little effort on our part, will give very good results.
Many personal trainers provide videos with exercise examples for free on the Internet, you should use this.
- What if you don't have much time to exercise?
- An example of a low-carb daily menu
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What to do if you don't have much time for sports?
The solution for busy people is tabata training or interval training, these exercises allow you to burn a large number of calories in a short time and speed up your metabolism.
An example of a low-carb daily menu
breakfast: two eggs and bacon, salad with arugula, tomatoes and dill
dinner: a slice of fried pork neck, a handful of buckwheat porridge and a salad of cabbage
dessert: cup of natural yogurt with blueberries and coconut flakes
dinner: salad with mutton salad, fresh cucumber, cherry tomatoes and smoked salmon
If you want to lose weight, it is wiser to skip dinner, especially when using intermittent fasting.
If we are used to eating three times a day, we can keep this regime, but reduce the amount of food consumed and not go beyond our meal window.
< img title="Morning run for weight loss" src="/wp-content/uploads/2023/06/utrennie-probezhki-dlja-pohudenija-17b5810.jpg" alt="Morning run for weight loss" />
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