How to build muscle?

Building muscle mass can be especially difficult for people who are born with a non-athletic physique (those who find it difficult to gain weight). Although it is difficult, nothing is impossible. So let's get started:

Contents

1. First. The increase in muscle mass is a consequence of training, and for this, of course, exercise is needed.
2. Second. Load increase. Muscles will not grow if you train with the same weights all the time.
3. Third. Muscles have to grow from something. You need to eat as much as possible, pay special attention to protein foods. And, of course, you need to drink a lot.
4. Fourth. And finally, a calm and long sleep plays a huge role in its significance. Muscles grow when you rest. Therefore, it is very important that you get enough sleep.

First. The increase in muscle mass is the result of training, and for this, of course, exercise is needed.

The main ones are push-ups, squats with dumbbells, and exercises on the horizontal bar are especially important.

Second. Load increase. Muscles will not grow if you train with the same weights all the time.

To increase the load, you need to either increase the weight of the exercise equipment or increase the number of approaches. 8-12 repetitions are considered optimal.

By the way, the question of how to quickly build muscle mass is completely meaningless.

Even if you sharply increase the weight of the shells and the number of approaches, there will be no result. Gaining muscle mass takes time.

The weight of the projectile should be such that you cannot do more than 12 repetitions, but at the same time you can do 8 without straining. And 3-6 sets per muscle group.

Using protein shakes will increase your chances of building muscle a little faster.

You can buy them in the store or make your own online, there are several recipes quite simple cocktails.

Third. Muscles have to grow from something. You need to eat as much as possible, pay special attention to protein foods. And, of course, you need to drink a lot.

This is important both for the muscles themselves and for you to see the result, since our muscles are 75% water.

< p> If there is not enough water, the muscles will not be so voluminous. You need to drink at least 12 glasses of fluid.

It is desirable to work out in the gym, building muscle mass at home is possible, but the gym is preferable.

Fourth. And finally, a calm and long sleep plays a huge role in its significance. Muscles grow when you rest. Therefore, it is very important that you get enough sleep.

Have a good workout!

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