Sport and Health

Coach Alexei Moiseev told how long it will take to get buttocks «like Kim Kardashian.» To obtain the desired shape of the buttocks, as the specialist

< /p>Eat This, Not That provides coach Tyler Reed's recommendations for effective bodyweight training for weight loss. In order to achieve the desired

The IIFYM (If It Fits Your Macros) flexible diet, also known as the «flexible diet», has become a popular method of controlling calorie and macronutrient

Snowboarding is one of the most popular and exciting winter sports. However, along with adrenaline and thrills, this sport can be dangerous.

According to American scientists, two visits to the sauna for 20 minutes helps to reduce blood pressure in middle-aged people. it was concluded that visiting

The most effective way to get rid of belly fat is high intensity interval training. Trainer and fitness expert Tyler Reed shared this on Eat This, Not That.

To maintain youth after 30 years, first of all, you need to lose weight. Getting rid of extra pounds is the first thing you should do if you want to look

The 10×10 diet offers a simple and effective a way to lose up to 10 kilograms in just 10 days. However, before starting a diet, it is necessary to

Daria Tulyakova is one of the most beautiful and talented athletes in Russia. She not only won the hearts of fans with her appearance, but also became