What to eat before bed?

You don't eat dinner after 6 because you're afraid of gaining weight? Come on! You can eat at 9 pm if… Read what to eat before bed so that the last meal works for your health and beauty.

Eating before bed leads to obesity?

Nutritionists often hear the question: can you eat dinner before bed if you want to burn fat? In the world of healthy eating, the myth about the detrimental effect of dinner on the rate of our weight loss has long been repeated. The whole myth is based on the assumption that our metabolism slows down during sleep, and thus, when we eat food before bed, it is deposited as adipose tissue. Therefore, it is not surprising that many people get confused and mistaken about their last meal of the day. What is worth noting is the fact that during sleep our metabolism does not slow down at all, the nighttime basal metabolic rate is the same as during the day. It is worth remembering that our body uses sleep to regenerate all body tissues,

The key to losing unwanted pounds is a negative calorie balance and a well-rounded diet.

What to eat for dinner?

For most people who notice an improvement in their figure after relegating dinner to the background, the problem is not slow metabolism at night, but unhealthy habits that often involve dinner. In most cases when a nutritionist is faced with uncontrolled weight gain, the problem is not the presence of the dinner itself, but what it consists of. Quick snacks while watching TV are definitely not the best meal before bed. What's the best way to eat your last meal?

Dinner Sample:

• Oatmeal, Yogurt, Banana, and Blueberry Cocktail
• Mini Zucchini Pizza
• Egg Salad
• Tuna Pate with Vegetables
• Vegetable Risotto

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