Sport and Health

Let's start with the fourth day of training. Today we will focus on lower body workout and stretching. Content Warm Up (5 -10 minutes) Lower Body Workout

In Tokyo, at the scientific center of Juntendo University, research has been successfully carried out, thanks to which a vaccine against Alzheimer'

When it comes to travel, business trips or just temporary accommodation, renting an apartment for a day can be an excellent alternative to hotels.

After successfully completing the 10×10 diet and achieving your desired weight loss, it is important to focus on maintaining results and preventing weight gain.

  Injectable testosterone cypionate is a popular choice for those looking to boost their testosterone levels, whether for athletic performance, bodybuilding

Many vehicle owners try to ensure the most comfortable movement for themselves, especially when it comes to a domestic car. As a rule, we are talking about

Tennis player Yevgeny Kafelnikov's daughter Alesya became a mother for the first time a year and a half ago. It should be noted that literally 2 months

Let's start with the third day of training. Recall that today we are waiting for cardio and stretching. Contents Warm-up (5- 10 minutes) Cardio (30-40

You just finished a hard workout in the gym and you feel that your muscles tense and tired. How to recover properly after physical exertion?

A personalized diet and exercise plan is essential for effective weight loss and a healthy lifestyle. Here are the steps to create a customized diet and