Healthy Eating
Kiss as an expression of love and passion: psychological aspects and tips for creating a deep connection with a partner
118
A kiss is one of the most intimate and meaningful manifestations of love and passion between two people. It is a physical act that can evoke various emotions
Xrust.com
Healthy Eating
Why You Need Vitamin D Supplements
92
A lot has been said about the benefits of vitamin D for a long time. Doctors and nutritionists trumpet that it is the substances of this category that
Xrust.com
Sport and Health
Volleyball courts: dimensions, layout and structure of the game
121
Contents Volleyball courts: size, layout and game structure Historical Brief Game Rules Basic Rules Positioning Serving Points Playground Sizes and Features
Xrust.com
Sport and Health
Mastering the art of massage: the path to harmony of body and spirit
120
Massage is one of the most ancient methods of healing and relaxation, which has a positive effect on all body systems. It helps relieve muscle tension
Xrust.com
Healthy Eating
Reveal the secrets of your personality: Dive into the MBTI
132
The Myers-Briggs Type Indicator (MBTI) is a widely used personality assessment tool that has been used for decades to help understand self and others.
Xrust.com
Healthy Eating
From what foods does the stomach grow
122
For those who want to lose weight, sometimes it’s not enough just to go to the gym. We have to introduce certain restrictions on food. However, ordinary
Xrust.com
Sport and Health
What is Bicycle Motocross
229
BMX (Bicycle Motocross) — it is an extreme form of cycling that involves racing specialized bikes over obstacle courses. Athletes on BMX bikes, which
Xrust.com
Healthy Eating
How to buy a diploma if you “failed” the multitest?
100
A prerequisite for admission to a Ukrainian university is the successful passing of a multitest. It consists of three items. Future students will have
Xrust.com
Healthy Eating
Cinnamon with honey for weight loss
99
Most of us know cinnamon as a spice that is used in cooking. However, it is widely used in traditional medicine recipes. So, cinnamon with honey is often
Xrust.com
Sport and Health
hot yoga
106
Yoga can be described as a combination of psychological, physical and spiritual exercises to achieve complete control over your body. I know everything
Xrust.com