hot yoga

Yoga can be described as a combination of psychological, physical and spiritual exercises to achieve complete control over your body. I know everything is confusing, so I’ll put it simply: yoga can be compared to the most ordinary exercise, which invigorates not only the muscles, but also calms the nerves.

Content

1. Hot Yoga
2. Bikram Chowdhury, the founder of the practice, includes
3. Regularly studying in the studio, you can
4. Basics
5. Plank (abs).
6. Handstand and legs.
7. Cobra.
8. Wide stance

Hot yoga

Hot yoga is the #1 fitness trend in Europe and the US. The popular direction was included in the schedule of their daily workouts by many celebrities. Madonna, Lady Gaga, Benedict Cumberbatch, Adam Levine, Robert Downey Jr., Gwyneth Paltrow, Salma Hayek, Nina Dobrev actively practice Bikram yoga to maintain a stunning shape! The practice of hot yoga helped to cure President Richard Nixon of a severe form of thrombophlebitis, and basketball legend Kareem Abdul-Jabbar extended his career for several more years. Karim did not fail to share his discovery with David Beckham, who, in his 40s, continues to actively play, practicing yoga. Among the Russian stars practicing hot yoga are Yulia Vysotskaya, Daria Subbotina, Marina Aleksandrova. Bikram yoga helped Evgeni Plushenko recover from an injury.

Online hot yoga is an opportunity to feel like a part of one whole, because thousands of people are working on themselves in all parts of the world in the hot hall at the same time!
By signing up for classes at the Bikram Yoga Studio One Yoga Meditation on the website https://oneyogameditation.ru/you will feel a surge of strength, self-confidence and the ability to accomplish the impossible.

The system of the founder of the practice, Bikram Choudhury, includes

— 26 postures of hatha yoga;
— Temperature 40°C and humidity 40%;
— 90 minutes of practice.

Exercising regularly in the studio, you can

Safely and quickly lose weight.
Recover quickly.
Challenge yourself!

The classes are suitable for both beginners and experienced practitioners. You can start classes immediately after childbirth, including during breastfeeding

Basic exercises

Plank (for the press).

Handstand and footstand.

Lie on your stomach, keep your legs hip-width apart, bend your arms at your elbows and rest your palms on the floor. You need to lift the body off the floor, leaving the elbows bent.

Cobra.

The starting position is similar to the previous one, only the legs should be kept together.

Wide stance

This exercise is similar to squats. Place your feet as wide as possible, turn your toes outward at a slight angle. Squat down by bending your knees. Stay in the pose for up to a minute.

If you liked the article, we recommend reading

• How to lose weight with dancing
• Secrets of Proper Body Positioning in Yoga Asanas: Path to Harmony