Sport and Health

The best exercises for the abdominals. How to properly pump up the press. So, today we’ll talk about the most painful area, which is the most difficult

How to avoid overtraining If you train often, this can cause problems in the body, which will be the result of the so-called «overtraining»

Aging is an inevitable process that every person faces. However, is there a difference between chronological and biological age? And what factors influence

In the modern world, most people are faced with the problem of crunching in the joints. And if earlier it seemed like a banal discomfort, today the medical

Joseph Dituri, a scientist from the University of South Florida, spent 93 days underwater. The 55-year-old professor studied the long-term effects of high

< /p>The composition of any meat contains fats, but their potential impact on the human body is not the same. Andrey Bobrovsky, a nutritionist and associate

The body needs protein to maintain healthy bones, muscles and skin. It also improves metabolism, promoting weight loss. Nutritionist Lisa Young told Eat

Modern dentistry does not stand still. The Alexander Gorbachev Dental Clinic in Krasnogorsk, available at https://gorbachevclinic.ru/, is a prime example

Facial massage is an important part of a regular skin care. It helps improve blood circulation, stimulate collagen production and just give the skin a

A group of scientists from the Stanford School of Medicine found evidence that monounsaturated fatty acids contribute to an increase in life expectancy.