Sport and Health

According to American scientists, two visits to the sauna for 20 minutes helps to reduce blood pressure in middle-aged people. it was concluded that visiting

The most effective way to get rid of belly fat is high intensity interval training. Trainer and fitness expert Tyler Reed shared this on Eat This, Not That.

To maintain youth after 30 years, first of all, you need to lose weight. Getting rid of extra pounds is the first thing you should do if you want to look

The 10×10 diet offers a simple and effective a way to lose up to 10 kilograms in just 10 days. However, before starting a diet, it is necessary to

Daria Tulyakova is one of the most beautiful and talented athletes in Russia. She not only won the hearts of fans with her appearance, but also became