The most effective way to get rid of belly fat is high intensity interval training. Trainer and fitness expert Tyler Reed shared this on Eat This, Not That.
According to the specialist, high-intensity interval training burns more calories in less time.
Reed also adds that you can’t do without establishing proper sleep and adjusting your daily diet.
According to the trainer, in order to get rid of fat in the abdomen, you need to consume about 500 calories less than the average you burn per day, then you be able to lose a pound (450 grams) of fat per week.
In everyday life, you also need to increase the intensity of physical activity. You can walk the kids or walk the dogs or climb the stairs. Walking is a great way to complement your physical activity and also help improve your cardiovascular and mental health. How to reduce belly fat with these five foods, read here
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