According to American scientists, two visits to the sauna for 20 minutes helps to reduce blood pressure in middle-aged people. it was concluded that visiting the sauna for more than 19 minutes. people become less confirmed by cardiovascular diseases compared to those who did not have such a habit.
American scientists conducted an experiment involving two groups of different age categories. 10 men and women aged 18 to 30, and 8 men and women aged 50 to 64. Each of the subjects spent two 20-minute sessions in the sauna at 80 °C.
No side effects were recorded in the observed. Absolutely all participants in the experiment decreased blood pressure. As noted, the physiological response to the visit was the same for both age groups. A short exposure to heat brought a positive effect. Conduct a simple home test on your heart function, about it here
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