Healthy Eating
Competition Preparation: Proper Nutrition to Stay in Shape
114
The upcoming competitions make us take care of our physical preparation. And one of the key aspects is proper nutrition. It plays an important role in
Xrust.com
Healthy Eating
How to correctly estimate the value of antique items
187
Antiques are not only beautiful things, but also objects of historical value. Estimating the value is not just a process of determining the price, but
Xrust.com
Healthy Eating
What foods burn fat
103
It's definitely water. Without water, metabolic processes slow down. Everyone already knows about the daily norm of pure water in the amount of 2 liters
Xrust.com
Healthy Eating
Abandoned house inside at night: Mystical adventures and secrets of ancient architecture
122
The gloomy outlines of abandoned houses attract historians, explorers and adventurers . They are like mysterious gates leading to the past.
Xrust.com
Healthy Eating
Sports nutrition during pregnancy: is it safe?
125
Sports nutrition, or «sport nutrition», is commonly associated with bodybuilders and professional athletes. But can it be beneficial for pregnant women?
Xrust.com
Healthy Eating
Half day nanny and her main responsibilities
142
Half-day babysitter — is a specialist who provides half-time child care services. Her main responsibilities include: Child care: The half-day nanny
Xrust.com
Healthy Eating
Intermittent Fasting: Understanding a Popular Method for Rapid Weight Loss
94
Intermittent fasting is a method of weight loss in which food receptions are limited to a certain time interval. This approach to nutrition has become
Xrust.com
Healthy Eating
The radiance of the sun in the hair: how to keep their beauty and health in the summer
112
How to make hair beautiful in summer Almost all the fair sex, in the summer heat and heat, want to look as sexy and attractive as possible, feel like the
Xrust.com
Healthy Eating
These six foods will help you lose weight
89
Диетологи назвали  шесть продуктов,  не употребляя  которые, можно эффективно  избавиться от лишних килограммов. Существует множество способов быстрого
Xrust.com
Healthy Eating
We select the ideal apartment for a day in Minsk: Everything you need to know
110
When it comes to travel, business trips or just temporary accommodation, renting an apartment for a day can be an excellent alternative to hotels.
Xrust.com