You will lose weight by removing 2 foods from your diet

What to do to get rid of extra pounds? Wanting to lose weight, we begin to give up many of our favorite foods. But, as often happens, this leads to breakdowns and, as a result, to even more weight gain.
What to do? Yes, you just need to limit yourself to only two foods that prevent you from losing weight.

The first product that you should remove from your diet if you want to lose extra pounds is refined sugar. Sugar is found everywhere: in juices, in sodas, sauces, processed foods, and even in bread and sausages. Let's calculate how much total sugar you eat per day. Whenever sugar enters the body, insulin surges occur in the blood, which provokes the deposition of fat on the body.

The second product that leads to obesity is wheat flour. By abusing flour products, you provoke not only obesity, but also other health problems.

Now is the season for berries and vegetables, and therefore it is not so difficult to replace harmful sweets with fresh berries and fruits.

If If you can limit yourself and remove refined sugar and white flour from your diet, then in a month you will become thinner from 5 to 7 kilograms. Start, and the result will not keep you waiting. And you can start the fight against extra pounds with this express diet, about it here