We lose weight by 3 kg in three days


We lose weight by 3 kg in three days

Express diet, thanks to which you will lose weight by three kilograms in three days, without having to starve. Very handy if you urgently need to lose weight so that, for example, you can put on your favorite dress for the upcoming party this week. Milk can be replaced with kefir, which is more to your taste. After waking up, without fail, every day a glass of plain drinking water without gas. It is good to leave this habit for later, when you no longer diet.

First day:

Breakfast: a glass of milk or kefir
Second breakfast: grapefruit
Lunch: 200 grams of boiled chicken breast, fresh vegetables with vegetable oil
Snack: 250 ml low-fat yogurt.
Dinner: vegetable broth
Before going to bed: a glass of milk or kefir.

Second day:

Breakfast: a glass of milk or kefir.
Second breakfast: 150 g low-fat cottage cheese
Lunch: vegetable broth
Lunch: grapefruit
Dinner: fresh vegetable salad and oven-baked fish or turkey

Third day

Breakfast: glass milk or kefir
Lunch: 150 grams of low-fat cottage cheese or yogurt, a glass of milk or kefir.
Dinner: 300 grams of vegetable salad without dressing or 200 grams of steamed turkey fillet.

As you can see, the diet completely excludes sweets and starchy foods, but you can endure 3 days, and the body will reward you with lost kilograms and visible harmony. But, once again, we note that this diet is recommended if you urgently need to get rid of extra pounds. But, this diet should not be considered for a longer period. If you do not limit yourself at the end of the diet, the kilograms return very quickly. Therefore, in the future, choose for yourself any suitable diet, for example, the Mediterranean, about this here

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