Vitamin E — protector of nerve cells

This brain vitamin is best known as a protector of brain tissue and nerve endings from the damaging effects of toxins and free radicals.

< p>Helping to strengthen them. Vitamin E actively prevents the destructive changes in the brain caused by aging of the body and greatly alleviates Alzheimer's disease, being a deterrent to its further development. But we should not forget that vitamin E can only be a preventive and deterrent and cannot repair existing damage.

Contents

< li class="level-1">Vitamin E performs the following main functions in our body
1. Vitamin E deficiency
2. Sources vitamin E
3. Daily requirement for vitamin E

Vitamin E performs the following main functions in our body

As an antioxidant, it protects the cellular structures of the brain and body from the damaging effects of free radicals; takes an active part in the synthesis of hormones;

prevents thrombosis;

ensures the normal functioning of the muscles of the body and is necessary during high physical exertion;

supports immunity

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Lack of vitamin E

The very first sign indicating insufficient intake of vitamin E is muscle dystrophy. This is the most universal sign of vitamin E deficiency.

With vitamin E deficiency in the human body, it can cause a decrease in the lifespan of red blood cells, as well as affect the activity of the heart muscle and reproductive function.

Sources of vitamin E

Vegetables: soybean, corn, sunflower, cottonseed oils, peanuts, almonds, green leafy vegetables, legumes, apples, wheat, oats, oats, rose hips animals: beef, egg yolk, milk, liver, lard

Daily requirement for vitamin E

Infants: from 0 to six months — 2 mg;

from six months to a year — 3 mg;

Children: from 1 year to 3 years — 4 mg;

from 4 to 6 years — 5 mg;

from 7 to 10 years — 5 mg;

Men: 11 to 14 years old — 7 mg;

from 15 to 18 years — 7 mg;

from 19 to 24 years — 7 mg;

from 25 to 50 years — 7 mg;

more than 51 years — 7 mg;

Women: from 11 to 14 years old — 6 mg;

from 15 to 18 years old — 6 mg; from 19 to 24 years old — 6 mg;

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from 25 to 50 years — 6 mg;

over 51 years — 6 mg;

pregnant women — 7 mg;

nursing — 8 mg.

One of the factors that increase the need for vitamin E is the high content of polyunsaturated fatty acids in the human diet. When consuming vitamin E, it is necessary to periodically monitor blood sugar levels, because when consuming vitamin E, a diabetic may have to reduce the usual dose of insulin.

Also, if you start taking vitamin E, you need to increase the dose gradually.

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There are contraindications to the use of vitamin E, so do not forget to consult your doctor.

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