Japanese diet menu

Japanese diet menu The Japanese diet is designed for 13 days. During this time, all metabolic processes should return to normal. So, the body must be cleansed of all toxins accumulated in the body. Nutritionists who developed the Japanese diet recommend consuming large amounts of water (mineral or plain), at least 1 liter per day. This will help the kidneys to remove unnecessary from the body. Namely, the breakdown of protein, which is abundant in this diet. Before starting a diet, consult your doctor. Mandatory

The menu of the Japanese diet is as follows:

The menu of the Japanese diet.

Day one

Breakfast: black coffee

Lunch: 2 hard-boiled eggs, boiled cabbage salad with vegetable oil, a glass of tomato juice.

Dinner: fried or boiled fish

Second day

Breakfast: black coffee, crackers

Lunch: fried or boiled fish, vegetable salad, cabbage with vegetable oil.

Dinner: 100 grams of boiled beef, a glass of kefir.

Third day

Breakfast: black coffee, crackers.

Lunch: 1 large fried marrow in vegetable oil

Dinner: 2 hard boiled eggs, 200 grams of boiled beef, fresh cabbage salad with vegetable oil.

Fourth day

Breakfast: black coffee.

Lunch: 1 raw egg, 3 large boiled carrots with vegetable oil, 15 grams of hard cheese.

Dinner: fruit.

Day Five

Breakfast: raw carrots with lemon juice.

Lunch: fried or boiled fish, a glass of tomato juice.

Dinner: fruit.

Sixth day

Breakfast: black coffee

Lunch : 0.5 boiled chicken, fresh cabbage or carrot salads.

Dinner: 2 hard-boiled eggs, a glass of raw carrots with vegetable oil.

Seventh day

>Breakfast: tea

Lunch: 200 gr. boiled beef, fruit.

Dinner: whatever you want from dinners, except for the 3rd day (boiled crabs are possible)

Eighth day

Breakfast: black coffee.

Lunch: 0.5 boiled chicken, fresh cabbage or carrot salad.

Dinner: 2 hard-boiled eggs, a glass of raw carrots with vegetable oil.

Nine Day

>Breakfast: raw carrots with lemon juice.

Lunch: large fish fried or boiled, a glass of tomato juice

Dinner: fruit.

Tenth day

>

Breakfast: black coffee.

Lunch: 1 raw egg, 3 large boiled carrots with vegetable oil, 15 gr. hard cheese.

Dinner: fruit.

Eleventh day

Breakfast: black coffee, crackers.

Lunch: 1 large fried zucchini in vegetable oil.

Dinner: 2 hard-boiled eggs, 200 gr. boiled beef, fresh cabbage salad with vegetable oil.

Twelfth day

Breakfast: black coffee, crackers

Lunch: fried or boiled fish, vegetable salad , cabbage with vegetable oil

Dinner: 100 gr. boiled beef, a glass of yogurt.

Thirteenth day

Breakfast: black coffee.

Lunch: 2 hard-boiled eggs, boiled cabbage salad with vegetable oil, a glass of tomato juice.

Dinner: fried or boiled fish

It is very important to get out of any diet correctly. In order not to expose the body to stress, you need to slowly add the foods you are used to. But it will be better if you add 1 product per day. This will help avoid stomach upset. And more bad health.

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