How to lose weight with dancing

Do you all sit in front of the TV and, eating chips, envy the perfect movements and slender figure of the dancer? Down with slippers! After all, it can and should be yours. Not dancers of course (although it is possible!). We mean a beautiful and slender figure. Do you want to have a breathtaking body that will drive all men crazy without exception? Then it's time to start dancing.


  1. Dancing Smacks
  2. How to lose weight by dancing at home
  3. How to lose weight with dancing is interesting and fun


How to lose weight with dancing? Don't you already know that dance classes are one of the most enjoyable and effective ways to remove all those extra pounds forever. What inevitably awaits you after a course of dance training?

The rapid destruction of nasty calories. One hour of dance lessons costs the lives of almost 400 of these harmful creatures. Especially deadly for calories are incendiary and rhythmic dance melodies (of course, under your physical accompaniment).
The graceful camp of a swan. By the way, excellent posture visually helps to remove a few kilos of excess weight.
Physical and psychological health. Having completely submitted to the music of the dance, you will definitely give it all the negative emotions that sometimes make you reach for another bun. Not to mention the fact that dancing has a very positive effect on the state of the body as a whole.

How to lose weight with dancing

Did we almost talk you into it? You should also know that dancing for weight loss should be done every day. Whereas studios and fitness centers usually schedule dance classes two to three times a week. You will have to dance at home, setting aside an hour or two of your time for this.

How to lose weight by dancing at home

Very simple. Dance all the time: when you cook, relax or do housework. As a partner, a broom, a mop, even a dust whisk can fit. You can dance while ironing. Only in this case, be careful with the iron. Dancing is so exciting that the time allotted for dancing will fly by completely unnoticed.

How to lose weight through dancing is interesting and fun

< p>It is unlikely that you will get tired of dancing. But in order to reduce this risk to an absolute minimum, it is necessary to choose dances to your liking.

  • Tango. If you're looking to trim those extra inches around your waist, enveloping and sensual tango is the way to go.
  • Irish dancing. The hypnotizing rhythm of such dances will perfectly correct the shape of the legs and significantly improve posture.
  • Flamenco. Bright, passionate dance perfectly affects the muscles of the abdomen and thighs. It is also very useful for creating beautiful hand shapes.
  • Latin American dances (cha-cha-cha, samba, rumba, jive, merengue, salsa). Legs are perfectly trained, extra pounds go away, coordination and endurance develop. We would especially like to note that latin classes have a beneficial effect on the health of the pelvic organs.
  • Strip dance. In modern club dances, almost all the muscles of the body are involved. The figure acquires the exquisite femininity and flexibility of a panther.
  • Belly dance. One of the most amazing female dances that really drives men crazy. The presence of a tummy is even welcome here. Over time, the waist will become much narrower, the hips will acquire an ideal female shape.

Oriental dance classes very well strengthen the cardiovascular system, and even help get rid of back pain.

If you liked the article, recommend reading

  • Exercises for slimming thighs and buttocks
  • Top 10 exercises for maximum calorie burning
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