How to lose weight by 10 kg in a month — is it possible?

Rapid weight loss is possible if you act effectively, see how to lose 10 kg in a month and not expose yourself to the yo-yo effect!

According to doctors and nutritionists, too rapid weight loss is not safe for health, and its consequences can be deplorable.

However, sometimes emergencies happen, for example, an important event during which you want to look perfect.

The process of rapid weight loss needs to be planned very carefully, losing 10 kilograms in just a month is not an easy task, but doable if you approach the issue with your head.

First of all, you need to discipline yourself, when trying to lose weight quickly, there is no place for weaknesses and deviations from the diet, one unreasonable movement can destroy the result of our hard work.

It is possible to lose 10 kilograms per month if we combine a healthy diet , exercise and supplements and stick to the plan.

How to lose 10 kg in a month without fasting

When we need to lose a lot of weight fast, we usually think about fasting. Unfortunately, this is not a very smart solution. Long-term fasting would help us lose weight, but the pounds will probably come back with a vengeance immediately after returning to normal nutrition.

However, intermittent fasting, which is not only effective, but also safe for health, can help quickly to lose weight, although it is quite controversial in weight loss methods.

Intermittent fasting consists of eating meals scheduled for the day, in the so-called «eating window».

Most often used fasting 16:8, fasting 20:4 is more strict and at the same time more effective, but not everyone is able to withstand such a long break between meals.

Intermittent fasting is much safer for health than juice diets or complete abstinence from food.

Intermittent fasting allows you to provide yourself with calories, vitamins and minerals necessary for the proper functioning of the body, for eight to four hours a day.

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