How to get rid of unpleasant gas formation in the intestines?

Healthy Eating

How to get rid of unpleasant gas formation in the intestines?

How to get rid of unpleasant gas formation in the intestines?

Very many throughout their lives, one way or another, but to varying degrees, have encountered such unpleasant sensations as a feeling of bloating, as if stirring, seething in the stomach.

Most immediately run to the pharmacy, buying various medicinal substances .

Just before using medications to take measures to get rid of this unpleasant sensation, let's figure out what processes it occurs as a result of, and therefore it will become clear how to avoid the process of seething in the stomach .

First of all, bubbling in the stomach is the result of malnutrition. Only a professional doctor can make a diagnosis, since incorrect or untimely treatment of such a disease as flatulence and seething in the abdomen can provoke the occurrence of other associated diseases. And therefore, if in your stomach there are unpleasant sensations of bloating, seething and other unpleasant sensations begin — immediately consult a doctor.

And yet, here are some tips to avoid the occurrence of discomfort. First of all, you should chew your food thoroughly. Thanks to this, it is possible to significantly speed up and facilitate the process of digestion, so the saliva produced begins to split already in the mouth.

In the process of chewing, gastric juice begins to be actively produced in the stomach, due to which lactobacilli are synthesized, which are necessary for maximum digestion and absorption of food .

During meals, you should not drink any liquid.

The thing is that for the full absorption of food, a certain concentration of gastric juice will be required, and in the case when you drink food, concentration drops, and food is not absorbed.

Dietitians recommend drinking a glass of water half an hour before eating, which speeds up the production of gastric juice.

A glass of water should be drunk an hour later after eating, accelerating the removal of harmful acids and salts from the body.

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