The body needs protein to maintain healthy bones, muscles and skin. It also improves metabolism, promoting weight loss. Nutritionist Lisa Young told Eat This Not That about what foods to include in the diet in order to lose weight.
protein content. So, eggs contain high-quality protein, as well as many useful trace elements. A couple of eggs for breakfast will help improve digestion and metabolism.
A nutritionist advises including in your diet excellent sources of protein, fiber and healthy carbohydrates — legumes. Beans, peas, lentils and chickpeas should be included in the diet of people who do not eat a lot of meat.
Seafood also contains healthy protein. Omega-3 fatty acids, essential for health, are also present in fatty fish varieties.
Nuts and seeds are sources of fiber, minerals and healthy fats, which keep you feeling full for a long time and help you lose weight. However, nuts should be consumed in small quantities, as a large amount of them can lead to weight gain.
We have previously written about how to get rid of fat in the abdomen, about it here
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