Healthy sweets

What kind of sweets useful if you have not been diagnosed with diabetes, said general practitioner of the Russian Federation Sergey Alendeev.
According to the doctor, the following sweets can be consumed in moderate doses by lovers of sweets:
Marshmallow. Natural marshmallow contains pectin — a type of fiber that helps reduce cholesterol levels, activates the elimination of toxins. Marshmallows also contain such useful trace elements as calcium and phosphorus. Eating marshmallows, you improve brain function, the expert noted.

Halva. The most important vitamins for memory, vision and heart functions are present in sunflower or peanut halva. These are vitamin A, vitamin B, vitamin E. As the doctor informed, halva contains oils that promote youthfulness of the skin.

Pastila. This sweetness, like marshmallows, provides the body with pectin, and also contains vitamins, magnesium and iron. According to the physician, as in the case of marshmallows, natural marshmallow prepared on an apple basis is considered useful first of all. About harmful sweets, read here