Facial massage is an important part of a regular skin care. It helps improve blood circulation, stimulate collagen production and just give the skin a healthy, radiant look. But how to do home massage? In this article, we will analyze the basic principles and techniques.
Why do you need a facial massage?
Facial massage improves blood circulation, which helps the skin receive more nutrients. It also stimulates the production of collagen, a protein that is responsible for the firmness and elasticity of the skin. A properly performed massage can help soften wrinkles, improve complexion, and even help fight acne.
Facial massage basics
Before starting the massage, make sure your skin is clean. Apply a small amount of moisturizer or oil to make it easier for your fingers to glide. Use light, smooth movements, avoid stretching the skin.
During the massage, follow the natural lines and contours of the face — this will help relax the muscles and improve blood circulation. Start from the forehead, move on to the cheeks, then to the chin and neck.
Facial massage techniques
1. Lifting massage
Start by massaging your forehead, making gentle, uplifting movements from your eyebrows to your hair. Then move on to the cheeks: massage from the nose to the ears, lifting the skin up. This massage helps to stimulate the production of collagen and makes the skin firmer.
2. Massage to improve blood circulation
This massage is performed with the help of fingers, making circular movements over the entire face. This helps improve blood circulation and gives the skin a healthy complexion.
3. Puffiness massage
If you have puffiness or dark circles under the eyes, this massage will help to cope with these problems. With light, circular movements, massage the area under the eyes from the inner corner to the outer. This will help reduce swelling and improve complexion.
4. Massage to relax the muscles
Many of us accumulate tension in the forehead and neck. Pressure massage techniques can be used to relax these areas. Move from the center of the forehead to the temples, then from the chin along the line of the neck. This will help relieve muscle tension and relieve headaches.
It is important to remember that facial massage must be performed correctly and carefully. Avoid strong pressure, especially under the eyes. If you have active breakouts or acne, it's best to avoid them while massaging. If you have serious skin problems, please consult your doctor or dermatologist before starting a massage program.
Regular facial massage can bring many benefits to your skin. It helps improve circulation, stimulates collagen production, improves complexion, and even helps relieve stress. It is important to remember that the best results are achieved over time, so consistency is the key to success. Incorporate facial massage into your daily beauty routine and you will soon notice improvements.