Sport and Health

A hoop or, as it is also called, a hula hoop, is a rather convenient thing. It doesn't cost a lot of money and it doesn't require a strict training schedule.

Half-day babysitter — is a specialist who provides half-time child care services. Her main responsibilities include: Child care: The half-day nanny

Intermittent fasting is a method of weight loss in which food receptions are limited to a certain time interval. This approach to nutrition has become

Fitness band — it is a small but powerful tool that can greatly improve your fitness. By using it, you can not only strengthen your chest and arms

How to make hair beautiful in summer Almost all the fair sex, in the summer heat and heat, want to look as sexy and attractive as possible, feel like the

Диетологи назвали  шесть продуктов,  не употребляя  которые, можно эффективно  избавиться от лишних килограммов. Существует множество способов быстрого

Let's start with the fourth day of training. Today we will focus on lower body workout and stretching. Content Warm Up (5 -10 minutes) Lower Body Workout

In Tokyo, at the scientific center of Juntendo University, research has been successfully carried out, thanks to which a vaccine against Alzheimer'

When it comes to travel, business trips or just temporary accommodation, renting an apartment for a day can be an excellent alternative to hotels.

After successfully completing the 10×10 diet and achieving your desired weight loss, it is important to focus on maintaining results and preventing weight gain.