Best Abdominal Exercises

The best exercises for the abdominals. How to properly pump up the press.

So, today we’ll talk about the most painful area, which is the most difficult to pump up for overweight people, endomorph people who lead a sedentary lifestyle, as well as those who eat a lot of fatty foods. Although, even simple physical education will help you avoid this. Well, tell me, what is this part of the body, huh? After all, you young bodybuilders should already know that — PRESS. Yes, it is the abdominal muscles that will be the most difficult to pump up. Of course, if you follow all the advice that we will tell you, as well as maintain proper nutrition and sleep, rest and training, the result will not be long in coming. But that's just you give slack — if you want to take a break from everyday exercises for the press, then he will fight, which has already been proven many times, overgrown with fat. Therefore, it is thanks to this property that the press will be the most difficult to pump. But don't be sad — with us you can do everything!

The main thing — so that there is a desire!

1. Oblique twists.

2. Hanging leg raises.

3. Reverse twists.

4. Twisting on the knees in a block simulator.

5. Twisting in a Roman chair.

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