berry diet

The berry diet is a good option for weight loss, as berries will help saturate the body with vitamins, but at the same time they are low in calories. The diet lasts one week, during which you can get rid of five extra pounds

Contents

1. The essence of the diet
2. Berry diet menu
3. The first diet options
4. One Day Berry Diet
5. Another diet option
6. Conclusion

The essence of the diet

The essence of the berry diet is not only to lose weight, but also cleanse the body, saturate it with useful microelements.

Some doctors even prescribe a diet for various diseases, since berries are a product whose composition well meets all the strict requirements of medical diets.

The diet helps to improve the state of the nervous system, endocrine, immune, and also has a positive effect on metabolism.

Therefore, before you start following the menu of the berry diet, you need to consult a specialist. You should know that all fast diets after the end, if you return to your usual diet, can return the previous weight, and sometimes even more. Therefore, after the diet, you need to eat in moderation.

Berry diet menu

The berry diet cannot be called too strict. Basically, the diet is limited after lunch. There are also forbidden foods, for example, sugar, any flour and sweet products. During the diet, it is better to use mineral water.

You will be given several types of breakfast and lunch, afternoon snack and dinner, and you will be able to choose what to stop on. In addition, a berry diet will help improve the appearance of the skin and simply rejuvenate.

The first diet options

Breakfasts

1) Three hundred grams of blueberries, only without adding sugar, one hundred grams of cottage cheese, a tablespoon of low-fat sour cream. You can mix everything and make a dessert. You can also drink a cup of tea.

2) Mix three hundred grams of sugar-free cherries with a spoonful of low-fat sour cream. Eat one boiled egg and drink a glass of tea.

3) Three hundred grams of sugar-free strawberries with sour cream, one toast (grain), a piece of hard cheese and unsweetened tea.

Lunches

1) Any vegetable soup. You can add different vegetables or stop at just a few.

2) Salad of vegetables, only fresh. You can fill with a spoonful of olive oil, salt is prohibited.

3) Two hundred and twenty grams of boiled lean meat or fish.

4) One pear or one apple or 5-7 apricots. Only fresh.

Afternoon

For an afternoon snack, you can eat any berries of your choice, seasoned with a spoonful of low-fat sour cream.

Dinner

1 ) One hundred grams of buckwheat, strawberries and pears.

2) One hundred grams of rice, bananas and an apple.

One-day diet on berries

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Breakfast: fruit and berry salad should be prepared as follows. Take one hundred grams of fresh carrots, apples, grapes, strawberries, raspberries and pears. You can also have a cup of blueberry milkshake. It is very easy to prepare. You need to take a blender, pour in a glass of milk, add blueberries and beat. Cocktail is ready.

Lunch: milk soup with fresh berries, some germinated wheat grains, a cup of watermelon juice (freshly squeezed).

Dinner: a dessert of grated cottage cheese and fresh berries, a cup of grape juice.

Before going to bed: grind the rose hips, add one hundred grams of sugar and eat.

Another diet option

With this diet, you will consume about 1000-1100 calories per day, so the diet is considered low-calorie. You will follow such a diet for no more than one month.

It is very important during the berry diet that protein enters the body, so fish and lean meat should be in your diet. It is better to stew, boil or steam them.

Breakfast: 250 grams of any berries and cereals, unsweetened tea, mineral water can be used from drinks.

Second breakfast: freshly squeezed fruit juice.< /p>

Lunch: boiled meat with fresh vegetables or fish with rice, as well as vegetable salad or vegetarian soup.

Snack: any berries. You can make a berry salad.

Dinner: any vegetables and dishes from them.

Conclusion

A berry diet is a good way not only to lose weight, but also to stabilize the functioning of the gallbladder and liver, regulate the digestive system, and improve overall well-being.

You can choose your diet option depending on its duration. Either it will be one day, for example, a week, or you can hold out for as long as seven days.

In addition to the advantages, the berry diet also has some disadvantages. For example, some berries should not be eaten with pancreatic disease and stomach ulcers. Also, if you have allergic reactions to colored berries, then this diet is not for you. Also, berries do not contain enough fiber, but its deficiency is replenished with cereals and vegetables that are included in the diet. Another disadvantage of the diet is that finding good berries is not so easy, especially in winter. But for those who want to lose weight and improve their health, these cons are insignificant.

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