barley diet

If you haven't found your diet yet, then try the low-calorie but healthy barley diet. In addition to weight loss, you can saturate your body with essential trace elements, amino acids, proteins, carbohydrates, vitamins and nutrients

The barley diet lasts exactly one week. During this time, you can lose at least three kilograms. Weight loss will depend on your starting weight.

Contents

1. Barley Diet Essentials

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2. Diet Menu
3. Diet Option One
4. Diet Option Two
5. Conclusion

The essence of the barley diet

Losing weight with barley porridge will give you the opportunity to lose weight and not feel hungry. This is due to the fact that it contains special dietary fibers that fill the stomach. It is because of this that already, eating a small portion, you feel full. And, as you know, overeating is becoming one of the main causes of weight gain.

Barley groats contain both soluble and insoluble fibers. Soluble fibers, which are part of barley porridge, are the prevention of heart disease, help lower blood cholesterol levels. And insoluble fiber helps improve bowel function. The composition of barley groats includes vitamins B1 and B3, zinc, iron, selenium, phosphorus, magnesium.

In addition, porridge contains fiber, which is necessary for every person. Experts say that a person should consume at least twenty grams of fiber per day.

The diet has its own rules, following which you can say goodbye to being overweight. First, you should drink a glass of spring water about thirty minutes before any meal. This will allow you to eat less food due to the fact that the stomach is a little full.

Secondly, except for porridge, you can eat any fruits and fresh vegetables. And you can also drink fat-free kefir, unsweetened green tea and coffee. The diet is not too rich, but quite sufficient to saturate the body with the necessary substances.

Thirdly, flour and sweet products, eggs, fish and meat (except for lean chicken fillet), as well as alcoholic beverages, mayonnaise, ketchup, fermented milk products with a fat content of two percent or more, fast food, delicacies, semi-finished products, shop juices.

Drink at least two liters of liquid a day. It can be ordinary boiled or mineral (but not carbonated) water, dried fruit compote without sugar, rosehip decoction.

In order to follow a diet, it is necessary to properly cook barley porridge. This is quite a simple matter. Take one part of porridge and two parts of cereal and mix them in a saucepan. Put on fire, wait until the porridge boils. The main thing is to remember the rules of the barley diet, and do not salt, pepper, sugar or add butter to porridge. When the porridge begins to thicken a little, turn off the heat, put it in a warm place for about an hour until it is completely cooked.

The diet on barley groats belongs to the category of sparing diets, therefore it does not cause any discomfort in the stomach, and you do not feel hungry during the day.

Diet menu

< p> You yourself can make a menu of a barley diet for a week, taking into account those products that are allowed. Consider the menu that you can follow during the diet.

The first diet option

Breakfasts

1) A serving of barley porridge on water without salt, one apple, a cup of unsweetened green tea.

2) Portion of barley porridge without oil and salt, one banana, a cup of fat-free kefir.

3) Portion of porridge, one orange, black coffee without sugar.

Lunches

< p>1) Portion of barley porridge, salad of fresh cabbage and carrots.

2) Portion of porridge, salad of boiled beets.

3) Portion of porridge, salad of fresh tomatoes and cucumbers .

4) Portion of porridge, lean vegetable soup.

Snacks

1) Apple.

2) Orange.

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3) Kiwi.

Dinners

1) Portion of barley porridge, a cup of yogurt.

2) Portion of porridge, a glass of fat-free kefir.< /p>

Second Diet Variant

In this variant, the order of the days changes slightly. For example, the first three days you should eat only barley porridge. That is, no other products, and even vegetables and fruits, should not be present in your diet.

If you were able to hold out for three days on a mono-diet, then on the fourth day you can connect other food. Namely, fermented milk products, vegetables, sunflower oil, fruits, tea, various compotes, lean meat broth and vegetable broths are introduced. Barley porridge is consumed three times a day. From the fourth to the seventh day, you can already stick to the menu from the first version of the barley diet.

Nutritionists advise you to smoothly exit the diet so that excess weight does not return again. It is advisable to use barley porridge after a diet.

Conclusion

The barley diet is a weekly unloading that will help balance your diet. Thanks to the diet, you will not only lose weight, but also saturate the body with the necessary important substances, and prevent certain diseases. For example, a barley diet contributes to the normalization of health in pancreatitis, peptic ulcer, diabetes, inflammation of the duodenum, as well as various endocrinological, cardiac and digestive diseases.

In addition, eating barley porridge, you can improve the condition of your skin and get rid of allergic diseases.

Nutritionists do not recommend repeating the diet more than once a month. Despite its usefulness, the diet is still low in calories. A barley porridge diet will help improve the mood and general condition of the human body.

Before you start following the barley diet, you should definitely go to the doctor and consult, as diets have contraindications.

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