Alesya Kafelnikova shared how she got in shape after giving birth

Tennis player Yevgeny Kafelnikov's daughter Alesya became a mother for the first time a year and a half ago. It should be noted that literally 2 months after giving birth, Alesya returned her harmony. During pregnancy, Alesya gained 16 kilograms, but training three times a week, diet and massage did their job, and the young woman returned to her original shape.

A year and a half passed after giving birth, and, according to the young woman, thanks to the new diet, for the first time in the last five years, she began to weigh only 49 kilograms. But, in order to achieve this, the model had to resort to a strict diet.

As Kafelnikova said, over the past two months, the model has not eaten anything but light salads, eggs in the morning and steamed fish , and 10 days ago she completely refused meat. Alesya also does not eat after six in the evening. In addition, the model does not drink alcohol and goes in for sports every other day.

Recall that Alesya Kafelnikova gave birth to a daughter on July 8, 2021 from Georgy Petrishin. The girl was called the unusual name Kiara. Als admitted that she wants to become a mother more than once.

If you liked the article, we recommend reading

• How to quickly remove the stomach
• What you need to know about calories