Zero-MOZG: How «dietary sweetness» secretly write off in memory for a year and a half

diet on the label «without sugar» sounds like a deal of the century, but the brain did not sign NDA. A new study connects regular sugar -substitutes with memory deterioration and minus 1.5 years of cognitive age. In some works, a frightening figure also pops up — up to 62% of the drawdown of indicators in ardent fans of “zero” drinks. We are talking about aspartam, sugarin, erythritol and xyseita: they gently bypass calories, but rudely intervene in microbiomes and metabolic answers. On Xrust.ru, we call it a “sweet shortcut”: quickly — yes, without consequences — not a fact. You don’t need to panic, but closing your eyes too-

What to do without hysteria

• Read the composition: sweeteners (aspartame/saccharin/erythritol/xylitol)-a reason for moderation
• limit «zero» until rare pleasure, rather than daily ritual
• change the taste to the ritual: water/gas-water + water Citrus, tea/coffee without sugar
• Protect the “brain fuel”: sleep 7-8 hours, steps, protein-cognitive hygiene is more important than tricks

Xrust Zero-MOZG: as “dietary sweetness”, secretly deducts in memory a year and a half