Why is the Italians not as fat as Americans

Why is the Italians so thinner than the Americans? Such a question is often asked by Americans, returning to the USA from a tour of Italy. Even books from the category of memoirs of tourists often concern this topic.

Why are they thin if they eat cookies for breakfast, writes Xrust. Their lunch and dinner usually consists of several dishes, with pasta or risotto as the first dish and a meat dish as a second. Sometimes there are also snacks. Even schoolchildren often get reusable dishes.

And food! Sausage products! Cheese! Ravioli! Pizza! Focach! Ice cream! At first glance, it looks like a recipe that allows you to gain weight. Nevertheless, according to the UN food and agricultural organization, the level of obesity among adult Italians in 2022 amounted to 17 percent. In the United States, this indicator was 42 percent.

Since the reader needs the numbers, we will provide them:

Italians eat more fish than Americans: 64 pounds per year against 49 pounds among Americans;
• They drink much Less alcohol in general. 1.9 Gallon a year against 2.6 gallon for Americans. These figures are transformed into the equivalent of alcohol so as not to compare liters of beer, vodka, wine. Italians drink twice as much wine;
• They eat more pasta (51.2 pounds per person per year) than anyone on earth. With a weight of 19.4 pounds, Americans are not suitable for them;
• Despite the fact that vegetables are an integral part of the Mediterranean diet, Italians eat them no more than Americans;
  — however, Italians eat 67% less meat.

The unraveling of the harmony of Italians is simple: their diet is more balanced in carbohydrates, proteins, fats.

Xrust why Italians are not as thick as Americans