many of us, having completed an intensive training, hurry to leave the gym or close the application with training, forgetting about the importance of the hitch. But did you think what consequences may have neglect of this stage for your body and sports achievements?
Why do you need a hitch after training
The hitch is the final part of the training aimed at a gradual decrease in physical activity. It helps the body to move from an active state to a rest state, contributing to a faster muscle restoration and preventing possible injuries.
the advantages of the gap
neglect of the butt can lead to undesirable consequences. That is why it is worth paying attention to her:
- a decrease in muscle voltage : the hitch helps to reduce the accumulated tension in the muscles.
- Improving blood circulation : a gradual decrease in intensity helps to remove decay products.
- Prevention of dizziness : A sharp stop after a load can cause discomfort.
the main elements of an effective hitch
so that the chip brought The maximum benefit, include the following components in it:
- light cardio loading : slow walking or light run for 5-10 minutes.
- stretching the main muscle groups : pay special attention to those muscles that have actively worked.
- breathing exercises : deep and even breathing to normalize the heart rhythm.
- Use relaxing music : this will help calm the nervous system.
- use massage techniques : Easy self -massage will accelerate recovery.
- Practice awareness : focus on the sensations of your body.
- Passing the hitch is completely : even a short hitch is better than its absence.
- too intense activity : the hitch should be smooth, rather than exhausting.
- ignoring signaling signals bodies : if you feel pain, stop and analyze the cause.
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Tips for conducting a hitch
make a hollow and effective with a hide with using these recommendations:
common errors
Avoid the effectiveness of the halter:
conclusion
So, is it worth rishing your health and progress, ignoring the hitch after training? Perhaps the time has come to reconsider your approach and make the hitch an integral part of your classes?
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