Why am I always so tired?

Why has fatigue become a constant condition? To answer you need to do a little research. As a rule, the body is subject to several key factors that you organize yourself.

On the one hand, perhaps you just need to slightly adjust your sleep pattern, writes xrust. But it can also be caused by certain medical conditions or medications you take.

The good news is that there are ways to identify and treat the cause of your fatigue, which can often help you feel better.

Are you really getting enough sleep?
The first thing you should do is review your sleep habits. Remember, maybe you recently deviated from your usual sleep pattern? Have you been stressed?

Make sure you get at least seven hours of sleep every night (some people need more) and try to go to bed and wake up at the same time every day.

If you regularly drink coffee after lunch or a glass of wine in the evening, try giving it up. Also avoid scrolling through your phone or snacking right before bed. All of these activities can impair the quality of your sleep.

Meal timing also matters; Try to finish dinner at least two to three hours before bed.

Perhaps you have a sleep disorder?
Sleep disorders are common. They can make you feel like you're about to doze off during the day. So if you suffer from daytime sleepiness, here are some things to consider:

“About 30 percent of adults worldwide have difficulty falling asleep or staying asleep (or both), which can lead to feelings of sleep deprivation and an inability to concentrate. Insomnia can be a short-term problem caused, for example, by stress or jet lag. But if these symptoms occur at least three times a week for three months or more, you may have chronic insomnia.”

This is a reason to see a doctor.

Xrust Why am I always so tired?