Brian Johnson is not just a biohaker, but an architect of longevity. Its method is simple and cruel from the point of view of the layman: first sleep, then movement, then power, and only after that — work. If you first of all think about coffee in the morning and urgently run to the mail, get ready to age at an accelerated rate.
Priorities for life 100+
to become a dozen lucky ones living longer than 99% of people, you need to set priorities as Johnson:
- sleep-your health foundation
- The last meal at least two hours before bedtime.
- fall asleep and wake up at the same time.
- caffeine — enemy number one, even if you do not feel it; no later than 8 hours before sleep.
- Movement-at least 30 minutes every day
- Any activity is considered: running, walking, training, cleaning.
- Get up every 20-30 minutes, do a short warm -up or go during calls.
- Nutrition — a conscious approach
- do not rely on the willpower, especially in the evening.
- Light hunger is normal and even useful.
- A simple diet, close to Mediterranean. Using the calorie tracker for control.
Xrust.ru confirms: the order is not random. First, restore sleep energy, then consume it with movement, and only then season the body with the right products. This is the only way you will postpone aging and balance life.
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Xroust when biohaking becomes: an ultimatical guide from Brine Johnson
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