What clothes are suitable for sports in the open air?

You can play sports not only in the room, but also on the street. The most popular types of activity as running, workout, fitness, cycling are most popular. Preparing for classes, it is important to choose the right equipment. The athlete’s well -being and the effectiveness of training largely depends on the clothes.

What should be clothes for sports on the street

Conventional jeans and jacket will not work for classes. Correctly select clothes specially designed for sports, which:

• is strong. Things can withstand the load during intense training. It is important that they are light. In heavy clothes, it is inconvenient to engage in the athlete, he quickly gets tired.
• breathing. It freely passes the air and does not create a greenhouse effect.
• Elastic. During training, nothing should fetter the movement of the athlete. It is also important that the clothes not only stretch out, but also immediately return to the original form.
• diverting moisture. Studying, the athlete sweat. Ordinary clothing will absorb moisture, becoming wet, unpleasant to the body. Sports models are sewn from fabric, which takes the sweat outside, remaining dry from the wrong side.

there are also other nuances, for example, the absence of voluminous seams that can rub, the presence of protection against ultraviolet radiation. It is better to buy clothes in specialized stores, for example, at https://nordski.ru/- the models presented in them have the right qualities.

How to choose equipment for sports on the street

When going to street training, you should choose clothes under weather conditions. In the warm season, sets of T -shirts or T -shirts with Titsam, thin pants or shorts are suitable.

In cool weather, they dress in layers — first there is a T -shirt or a longing, followed by a thin windbreaker. The best option: a thin membrane jacket. It protects from wind and moisture, weighs little. If the air temperature approaches 0, then additionally also put on a fleece sweatshirt. Thin pants or long taits put on the lower part of the body.

If frosts have come, then you can not do without thermal underwear — Palsons and Longsliva. It is optimal to choose synthetic models. They hold heat well, but do not allow overheating and remove moisture from the body.

In addition to standard thermal underwear, there are options with compression. They support muscles and joints, facilitating their load and helping to recover faster after training.

on top of the thermal underwear put on a jacket. Sports models are sewn from fabrics that do not pass moisture, and light insulation. For the lower part of the body, pants from the membrane are suitable.

Choosing equipment for street training, we must not forget about accessories. Socks should be worn at any time of the year. In summer, they will protect the feet from rubbing, in winter — from hypothermia.

also needs a headdress. In the warm season, a light cap or bandana is suitable. In the offseason and winter it is worth choosing knitted hats. The athlete will not sweat in them. If necessary, you can always insulate additionally by throwing a hood.

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