Water and bathing in the ice bath — there is a lot of benefits

Water and ice baths have become incredibly popular in recent years. Social networks played a role here. Bloggers are trumpeting about the benefits. They are echoed by athletes who practice bathing among ice floes after training.

Water and ice baths also interested scientists, writes Xrust. Following the trend, they studied the consequences of the influence of ice water. The key condition was preliminary strength training.

The authors of a replicated study found that the linen diving into ice water after lifting weights slows down the blood flow to the muscles, making their ability to recover and grow, which potentially reduces the benefits of training.

The resulting results confirm the growing amount of evidence that ice baths can weaken the effect of weight lifting, and also raise a provocative question about when ice baths are a good idea, if at all.

Fans of immersion in cold water usually say that this practice is useful for both the body and for the mind. It raises the mood, strengthens the excerpt, relieves pain and stiffness, and, perhaps, most importantly, accelerates and enhances recovery after exercises, so you get more from each workout.

half of the men plunged into cold water after each session; The rest did not do this. Three months later, the muscles of those who plunged into cold water were almost 20 percent less and weaker than that of other men, although everyone followed the same exercise program.

Scientists in 2024 received a similar result. The conclusion read — dousing with cold water for muscle growth, immersion in cold water after strength training can weaken hypertrophic changes. In other words, your muscles will not grow so much.

Xrust water and bathing in an ice bath — there is a lot of benefit