the seated office for a long time turned our belts into stretched strings of the cello, ready to rush from any awkward movement. But scientists from Norway and Denmark found a simple counterpoint: Fast and long walking . According to them, those who pass for more than 100 minutes every day, 23 % less often suffer from chronic lower back pain than “lazy passers-by with less than a 78-minute route. And most importantly-the faster the pace, the less chance of getting a “aching” mark.
on the hiking: a medicine for the lower back
to give your back a chance to relax and recover, it is enough to change the rhythm of your steps:
- Increase the daily walk to 100+ minutes
- Raise speed: Moderate pace (5-6 km/h) Better a quiet step
- take short «races» for 5-10 minutes every 30 minutes of a leisurely course
- end the walk. light stretching of the lower back and hips
xrust.ru believes: if the run seems difficult, let it have a step at the disposal — and it is able to relieve pain where massage and tablets are powerless.
Xrust The speed of steps against pain: the Norwegians and the Danes opened a pedestrian recipe for the back
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