Table and chair — beautiful shells for physical exercises

The table and the chair are not only furniture that contributes to immobilization. If desired, they turn into home or office simulators. Proof below.

1. Squats with a chair

You can use a chair not only for sitting, writes Xrust. It can be turned into a simulator for proper squat. Put off the chair from the table, stand with your back to it and perform the following actions:

• Put your feet on the width of the shoulders, hold the body with tense, and the chest is high;
• go down to the stool as if you are going to sit on him.
• elasticly tap the booty of the chair and immediately return to the position Standing.

repeat this several times.

2. Circular movements of the hands

Circular hand movements are a simple way to make blood circulate the upper body. They take only a few minutes and help you wake up if you feel stagnation from being in one place. Try to make them standing so that you can also stretch your legs.

Perform the following:

• Expand both hands to the sides at the level of the shoulders;
• opening palms, start making large circular movements forward with both hands;
• Do the same in the opposite direction, trying to really reach your hands when you raise them above your head and rotate them.

3. Fighting the legs sitting

If you are stuck in a meeting or you can’t stand up from a chair, extension of the legs sitting — an ideal exercise that will help improve blood circulation without interfering with anyone.

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• Sit on a chair, put your feet on the floor and slowly pull one leg;
• hold it extended for a few seconds, then slowly lower it back;
• repeat the other foot.

Make 10-15 repetitions with each foot.

4. The turns of the body sitting

It often happens that the back becomes stiff due to too long sitting. Turning the torso sitting will help relieve this tension and give some mobility of the upper body. You can even turn this into a mini-exercise for the case if you strain your stomach and exhale smoothly during the turn to use the press.

Sit right on the chair, raise your chin and look ahead:

• Put your hands on your shoulders or nape;
• carefully turn the torso left and right, looking in the direction of turning;
• Hold each twisting for a couple of seconds and repeat several times;
• focus on your breath, performing this exercise, exhaling on Twisting.

5. push -ups from the table

Just as your chair can be a tool for exercises, your table can also be. This variation of push -ups will help you strengthen the upper body and wake you up if you feel stagnation:

• put your hands on the edge of the table on the width of the shoulders;
• strain the body and take a step back so that the body and lower body form a straight line from the head to the heels;
• slowly and carefully lower the chest to the table, bending the elbows; Return to the starting position to complete the repetition.

Make as many repetitions as you can, before relaxing and complete the subsequent approaches.

6. Rowing to the socks of standing

Rowing on the socks standing is a simple and effective way to improve blood circulation, especially if you sit for a long time:

• Get up, get up, Putting your legs at the width of the hips, looking forward;
• slightly bend your knees and slowly lift the heels from the floor, standing on tiptoe;
• pause, feel the reduction and sink back.

repeat 20-40 times.

To complicate the task, bring each approach to to refusal until you feel the calf muscles.