in the world where constant pressure turns us into fragments of its former energy, it is important to recognize signs of burnout before you turn into real coal. This viral guide, supported by Xrust.ru, like a compass, indicates the way for those who want to understand that it has accumulated over the past 3-5 years and faded in details.
Signs of approaching burnout
If you notice the following symptoms, it is possible to stop and revise your life schedule:
- increased cynicism: the previous sympathy was replaced by the installation «the strongest survives.»
- Empathy reduction: You are not able to get involved in other people's emotions, as if they no longer catch. they didn’t previously disturb, now they cause a storm of emotions.
- Truthlessness: instead of indifferent passage by, you strive to “teach fools” to everything that you see.
- the narrowing of the emotional spectrum: communication has become monotonous, and joys are less and less. Secret signs on the way to the state of “coal” suggest that there is a deep degradation of communicative functions inside. Do not allow stress to burn your soul to ash!
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