Sourdough bread and blood sugar levels

Sourdough bread often touted as a superior option over other types of bread. The main benefit is lowering blood sugar. Doctors note that there is still little research on this topic.

Obtaining reliable data on the health benefits of sourdough can be difficult, xrust scientists say. Human studies use different types of sourdough flour, each with its own microbial composition, making it difficult to compare results.

Blood sugar levels are under pressure from many factors. Here, the main ones are individual metabolism, portion size and what is consumed with bread. However, there is good news — available research indicates that sourdough bread has a more favorable effect on blood sugar levels than some other types of bread.

An important factor has been identified — the glycemic index of sourdough. This indicator has a scale from 0 to 100. It characterizes how quickly the product increases blood glucose levels. The glycemic index of sourdough is about 55, compared to about 83 for bread made with 100% white wheat flour and about 75 for whole-grain barley bread.

Nutritionists say eating sourdough bread instead of unfermented breads such as white or whole wheat can help stabilize blood sugar levels. You just need to stick to a healthy diet.

Xrust Sourdough bread and blood sugar levels