Sex before going to bed — the key to perfect sleep

if the insomnia has become your companion, and the calculation of the sheep no longer helps, you may miss one simple solution. A new study confirmed: sex or masturbation before going to bed at times improve the quality of rest. Seven pairs took part in an experiment, the results of which clearly showed that night pleasures literally send people to a deep sleep, as on the waves of an invisible ocean.

Why it works: hormonal sleep cocktail

Scientists explain this to the miraculous chemistry of our body: during an orgasm, a powerful cocktail from oxytocin is released, Prolactin and endorphins. It is they who help to relieve stress, reduce anxiety and completely relax before night rest.

This effect is especially pronounced in women. After sex, the beautiful half of humanity falls asleep “like killed”, and their dream becomes deeper and more restored.

Xrust recalls: now instead of a meaningless scroll of social networks before going to bed you have a much more useful way to spend the evening.