Science provides clear, free advice on achieving longevity. Private medical clinics are starting a life hack by offering genome sequencing for $20,000. Then you are sent to gyms with a subscription of $40,000. You can also buy mobile devices on the advice of doctors — for 300 dollars.
Science is surprised by the desire for expensive “longevity”. In addition, these proposals from “specialists” are quite expensive, writes xrust.
What does science advise? Simple lifestyle changes. These include proper nutrition and regular exercise. These two points are by far the most effective and well-founded methods for extending longevity. Nothing else can compare.
Xrust Science Gives Tips on How to Live Longer Without Spending a Fortune
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