Perfect face: 10 beauty secrets

plunge into the world of impeccable beauty and health, where every day turns into a small renewal ritual. These 10 secrets, tested by time and science, will help you achieve radiant and young skin. Xrust believes that the integrated approach to caring is the key to internal and external perfection.

How to achieve radiance and health of the skin?

• Drink a lot of liquid: tea, coconut water, grenade juice-2-4 liters in Day.
• Eat fruits and berries: strawberries, watermelon, kiwi, papaya, apple, blueberry, pineapple, cherry, grenade, bananas.
• use enzyme products: Apple vinegar, kvass, yogurt, kefir, milk, milk, milk, milk, milk olives, raw milk, groove, pace, natto, pickles, comable, kimchi.
• Change pillowcases and sheets once a week.
• Visit the sauna 2-3 times a week (15-30 minutes): Poring pores and balancing pH.
• Fasten the 1-3 days: Consult with the doctor.
• Avoid harmful substances: sulfates, parabens, aluminum, fluate, oxybenzone, mineral oil, triatanolamine, synthetic flavors.
• Take the shower immediately after training.
• Reduce the consumption of fat and sweet.
• Reduce stress: vitamin D, magnesium, black cumin oil and the correct sleep mode will help you maintain energy and the right mode of sleep and the correct mode Youth.