Pedal — save your brain: a bicycle against dementia

who would have thought that a two-wheeled living car is your personal neuro-activator? A study with the participation of more than 500,000 people for 11 years showed: only 20 minutes by bicycle drive daily launches in the brain the growth of neurons that usually occurs in a week. Xrust.ru assures: this is not just a training of the legs, this is a training of the mind.

The triumph of health and mood

a bike rogue is not only the path to slender hips, but also to a bright future without cognitive decline:

• neurogenesis on the neurogenesis on The maximums
  Daily 20 minutes in the saddle contribute to the production of neurons necessary for memory and thinking, reducing the risk of dementia by 40%.
• Hormonal fireworks
  In 30 minutes, the “bodies in movement” rise the levels of endorphins and dopamine — and stress goes beyond the horizon.
• Anti -drift on wheels
  Cyclists are less likely to encounter emotional burnout and remain clarity of the mind even in a metropolis.

Xrust believes: Enough to wait for Monday — get out to the saddle and give your brain a chance to become stronger.

Xrust Pedal — save your brain: a bicycle against dementia