How to slow down time without magic?
in a world where everyone wants to live longer, but few are ready to change something, scientists From Switzerland they found a simple formula for longevity . It turns out that the total 1 grams of omega-3 per day -and your body receives an additional 4 months of life. Not eternity, but you must agree, a pleasant bonus?
But that's not all. Swiss researchers, observing 777 participants over 70 years old, noticed that the omega-3 reception reduces the risk of oncology and age diseases . And if you add to this 2000 IU vitamin D and a little physical activity 3 times a week , then the effect intensifies at times.
Why does it work? < /h2>
- omega-3 protects the heart, brain and cells from premature aging.
- Vitamin D strengthens immunity and reduces inflammatory processes.
- Physical activity improves blood circulation, slowing down degenerative changes.
as they say b> xrust.ru : if you can’t deceive time, at least a move has slowed down. Omega-3 is not an elixir of immortality, but it is definitely a ticket to a longer and healthy life.
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