Nutrition after 18:00: myths, truth and influence on health

Content

1. evening snacks: friend or enemy?
2. science and biorhythms
5. Truth about evening food
6. myth or reality?

evening snacks: friend or enemy?

Is there a magical border, after Which food turns into a poisonous snake, ready to attack our health? This question worries many, and it lurks not only fear of extra pounds, but also the deep roots of the myths about nutrition. They say that after 18:00 is how to pour a pinch of salt into a cup of tea. But is it really so?Let's figure it out. Our biorhythms are an internal watch that regulates many processes in the body, including metabolism. Scientists argue that the time of eating can affect how we assimilate food. However, as in any rule, there are exceptions here.

• The individual characteristics of the body.
• The quality of food is more important than its time of its intake.
• Activity and stress level.

The truth about the evening food

Studies show that food after 18:00 in itself is not an enemy. The main thing is what we eat and what is our lifestyle. If your evening snack consists of healthy products, such as vegetables or low -fat yogurt, then it is unlikely to cause excess weight. On the contrary, this can help you maintain the level of energy and improve the quality of sleep.

myth or reality?

Thus, there are many factors that affect our health and weight and eating time-only one of them. It is important to remember that each organism is unique, and universal rules do not exist. Instead of following a strict temporary framework, it is better to listen to your body and choose healthy products.

in conclusion, food after 18:00 can be either a different or an enemy, depending on your choice. Do not allow myths to manage your nutrition — be the owner of your plate!

If you like the article, we recommend reading

• hunger and saturation: how to distinguish true hunger from emotions
• diet when playing sports: products for muscle mass