Mastery on snowy peaks: secrets of training skills

Content

1. Introduction: Way to ski skill
2. Physical training of skiers
3. strengthening the muscle corset
4. flexibility and coordination
5. technique for skiing
6. Fundamentals of ski management
7. advanced techniques and styles
8. equipment and safety
9. selection of ski equipment
10. Safety Rules on the slopes
11. training at a ski school
12. Training programs
13. advantages of vocational training
14. conclusion: ski art

Introduction: Way to the Ski Mastery

A skill combines adrenaline, technology and beauty. Preparation of skiers requires a special approach, including physical training, studying skiing and understanding security on the slopes. For those who seek to master this exciting sport, ski school, such as Urban SKI, offer high-quality training and vocational training.

Physical training of skiers

Strengthening the muscle corset

• cardio training : improvement of endurance and cardiovascular system.
• Power Exercises : building muscle mass and strength necessary for skiing.

flexibility and coordination

• stretching and yoga : improvement of flexibility and balance.

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< Li> Training on balancing Board : Development of a sense of balance and coordination.

Technique for skiing

Fundamentals of ski management

• the correct stand : the basis for monitoring ski and maneuvering.
• Turning equipment : the development of various types of turns for effective descent.

advanced techniques and styles

• high -speed skating and slalom : Techniques for advanced skiers.
• freeride and freestyle : the development of tricks and skiing outside the prepared tracks.

equipment and Safety

The choice of ski equipment

• selection of skis and boots : the choice of equipment corresponding to the level of skiing and physical parameters.
• protective equipment : The use of helmets, protective glasses and other elements to ensure safety.

Safety Rules on the slopes

• Knowledge of routes and conditions on the routes : Assessment of the level of difficulty and the current state of the tracks.
• Compliance with the rules and safety precautions : Prevention of injuries and emergency situations.

training at the ski school

training programs

• Group and individual lessons : courses for beginners and advanced skiers.
• Specialized Training : Preparation for competitions and special disciplines.

advantages of vocational training

• qualified instructors : training under the guidance of experienced trainers.
• Individual Approach : Development of training programs that take into account personal characteristics and goals.

Conclusion: ski art

skiing- This is not only a fascinating hobby, but also a serious physical and technical Discipline. Preparation of skiing requires careful physical training, mastering the technique of ski management and constant improvement of skills. Ski Ski School, Urban SKI, provide all the necessary conditions for training and improvement in this exciting sport. who work better than creams